Good information as we age. I used to sleep like the proverbial log until menopause hit. I had no clue how much of an effect hormones play in our bodies! Now, I wake briefly whenever changing position, but usually go right back to sleep. I cut out reading on my phone in bed and that has helped.
Don't forget.. don't drink even a glass of water before bed..
Good information as we age. I used to sleep like the proverbial log until menopause hit. I had no clue how much of an effect hormones play in our bodies! Now, I wake briefly whenever changing position, but usually go right back to sleep. I cut out reading on my phone in bed and that has helped.
The story of most of our lives!
Who knew I'd need lessons on how to sleep at my stage of life after having had 2+ million hours of practice at the craft by now . . . .