Just checking. If I do absolutely nothing by way of exercise save bringing a glass of wine to my parched lips, is it possible I'm still doing too much exercise?
Great article Don, clever and very funny. I will add that the recommendations from cardiologists I work with are 150 minutes of cardiovascular exercise per week. Meaning you are exercising in your target heart range. Good discussion to have with your cardiologist !
Sounds about right. Impressed that you're on the bike for 48 minutes six days a week. I am not that person but we all have to find our way amidst the demands of the body, the soul, the family, and the bottom line. Don't you sometimes wish you had more time to do not much of anything?
Just checking. If I do absolutely nothing by way of exercise save bringing a glass of wine to my parched lips, is it possible I'm still doing too much exercise?
Quite possible. For years my only regular exercise was the forklift.
What Charles said! Keep moving is key! Fantastic read and as always, entertaining!☺️
Thank you!
This is great! Makes me feel good about lying around yesterday.
"Whenever I am overcome by the urge to exercise, I lie down until it passes." Or something like that.
So true! From plantar fasciitis to carpal tunnel I've discovered you can overdo it!
Hence my lifelong campaign to avoid athletic injuries by avoiding athletics.
ICYMI: https://www.cbsnews.com/video/fighting-back-against-ageism/
As always, so well written and clever! 🤣
Thanks!
Great article Don, clever and very funny. I will add that the recommendations from cardiologists I work with are 150 minutes of cardiovascular exercise per week. Meaning you are exercising in your target heart range. Good discussion to have with your cardiologist !
Good suggestion. Thank you.
Sounds about right. Impressed that you're on the bike for 48 minutes six days a week. I am not that person but we all have to find our way amidst the demands of the body, the soul, the family, and the bottom line. Don't you sometimes wish you had more time to do not much of anything?
I do indeed. And I have more of it now than ever.
And maybe Herschel Walker got hit one too many times in the head...?