Just checking. If I do absolutely nothing by way of exercise save bringing a glass of wine to my parched lips, is it possible I'm still doing too much exercise?
Great article Don, clever and very funny. I will add that the recommendations from cardiologists I work with are 150 minutes of cardiovascular exercise per week. Meaning you are exercising in your target heart range. Good discussion to have with your cardiologist !
Sounds about right. Impressed that you're on the bike for 48 minutes six days a week. I am not that person but we all have to find our way amidst the demands of the body, the soul, the family, and the bottom line. Don't you sometimes wish you had more time to do not much of anything?
Just checking. If I do absolutely nothing by way of exercise save bringing a glass of wine to my parched lips, is it possible I'm still doing too much exercise?
What Charles said! Keep moving is key! Fantastic read and as always, entertaining!☺️
This is great! Makes me feel good about lying around yesterday.
So true! From plantar fasciitis to carpal tunnel I've discovered you can overdo it!
ICYMI: https://www.cbsnews.com/video/fighting-back-against-ageism/
As always, so well written and clever! 🤣
Great article Don, clever and very funny. I will add that the recommendations from cardiologists I work with are 150 minutes of cardiovascular exercise per week. Meaning you are exercising in your target heart range. Good discussion to have with your cardiologist !
Sounds about right. Impressed that you're on the bike for 48 minutes six days a week. I am not that person but we all have to find our way amidst the demands of the body, the soul, the family, and the bottom line. Don't you sometimes wish you had more time to do not much of anything?
And maybe Herschel Walker got hit one too many times in the head...?