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Plus as the survivor of a pulmonary embolism, I've learned the importance of staying hydrated. I have the occasional boozy drink, allow myself a coffee or two and tea each day, but lots of water now. Thanks, Don.

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Aug 24Liked by Don Akchin

Thanks for these numbers and the information…..as a moderate coffee drinker and an over 30+ years as a recovering alcoholic ( and someone who drinks a lot of water as a rule and very few to no soft drinks) I hopefully will continue to come out on top as far as the numbers go.

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author

Kathy, it sounds like you're doing everything right.

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Thank you for this information.

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Love the opening quote! Remembering that we’re smarter than at least one president helps keep things in perspective.

As a person with AFIB, I can’t deal with caffeine or alcohol. Hope the absence of both is a net gain.

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