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Patricia Shearer's avatar

Depression reflects genetic, biochemical, and environmental factors. I believe that in our age group it may also emerge from the polarities that we were raised with, and the realization that our expectations of black and white, good and bad, etc are simply not achievable. That’s why “non pharmacological” approaches have benefit (perhaps as adjuncts to meds.) Walking, meditation, prayer, and music are connectors to that realm of existence that is beyond cognition and beyond judgment.

Just a thought….

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Brian Perry's avatar

This is an important message for seniors to hear. Thanks for writing about it. Thanks, also, for being generous enough to share your personal story. I can relate, Don. As far as mood-enhancing music, I can recommend an early Elvis Costello album entitled “Get Happy.” 🎶

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